Adam Benjamin 7:16 row
1,372
Meters
7:16.5
Time
2:39.0
Pace
84
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 123 |
| Drag Factor | 132 |
July 05, 2026 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:16.5 | 1,372 | 2:39.0 | 87 | 692 | 84 | 20 |
| 7:16.5 | 1,373 | 2:38.9 | 87 | 692 | 84 | 20 |
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