Adam Benjamin 1:00:00 row
13,527
Meters
1:00:00.0
Time
2:13.0
Pace
824
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 1246 |
| Drag Factor | 131 |
July 05, 2026 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,527 | 2:13.0 | 149 | 824 | 824 | 20 |
| 12:00.0 | 2,767 | 2:10.1 | 159 | 860 | 172 | 21 |
| 24:00.0 | 2,731 | 2:11.8 | 153 | 840 | 168 | 20 |
| 36:00.0 | 2,717 | 2:12.4 | 150 | 830 | 166 | 21 |
| 48:00.0 | 2,630 | 2:16.8 | 136 | 780 | 156 | 21 |
| 1:00:00.0 | 2,682 | 2:14.2 | 145 | 810 | 162 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.