Adam Benjamin 1:00:00 row
13,413
Meters
1:00:00.0
Time
2:14.1
Pace
811
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 1235 |
| Drag Factor | 128 |
July 10, 2026 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,413 | 2:14.1 | 145 | 811 | 811 | 20 |
| 12:00.0 | 2,783 | 2:09.3 | 162 | 865 | 173 | 21 |
| 24:00.0 | 2,695 | 2:13.5 | 147 | 820 | 164 | 21 |
| 36:00.0 | 2,650 | 2:15.8 | 140 | 790 | 158 | 20 |
| 48:00.0 | 2,608 | 2:18.0 | 133 | 770 | 154 | 20 |
| 1:00:00.0 | 2,677 | 2:14.4 | 144 | 810 | 162 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.