Adam Benjamin 40:00 row
8,714
Meters
40:00.0
Time
2:17.7
Pace
524
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 129 |
July 19, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,714 | 2:17.7 | 134 | 786 | 524 | 19 |
| 8:00.0 | 1,824 | 2:11.5 | 154 | 840 | 112 | 21 |
| 16:00.0 | 1,604 | 2:29.6 | 104 | 727 | 97 | 17 |
| 24:00.0 | 1,778 | 2:14.9 | 142 | 795 | 106 | 20 |
| 32:00.0 | 1,771 | 2:15.5 | 141 | 802 | 107 | 20 |
| 40:00.0 | 1,736 | 2:18.2 | 132 | 765 | 102 | 20 |
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Workout Graph
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