Adam Benjamin 48:15 BikeErg
18,319
Meters
48:15.4
Time
2:38.0
Pace
495
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 615 |
| RPM | 51 |
| Revolution Count | 2481 |
| Power/kg | 1.15 |
| Drag Factor | 110 |
July 24, 2026 13:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 48:15.4 | 18,319 | 2:38.0 | 89 | 615 | 495 | 51 |
| 12:00.0 | 4,616 | 2:35.9 | 92 | 615 | 123 | 52 |
| 24:00.0 | 4,754 | 2:31.4 | 101 | 645 | 129 | 54 |
| 36:00.0 | 4,779 | 2:30.6 | 102 | 650 | 130 | 54 |
| 48:00.0 | 4,087 | 2:56.1 | 64 | 555 | 111 | 46 |
| 48:15.4 | 84 | 3:03.3 | 57 | 467 | 2 | 43 |
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Workout Graph
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