Adam Benjamin 1:00:00 row
13,579
Meters
1:00:00.0
Time
2:12.5
Pace
830
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 1223 |
| Drag Factor | 128 |
July 25, 2026 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,579 | 2:12.5 | 150 | 830 | 830 | 20 |
| 12:00.0 | 2,752 | 2:10.8 | 156 | 850 | 170 | 21 |
| 24:00.0 | 2,758 | 2:10.5 | 157 | 855 | 171 | 20 |
| 36:00.0 | 2,695 | 2:13.5 | 147 | 815 | 163 | 20 |
| 48:00.0 | 2,654 | 2:15.6 | 140 | 795 | 159 | 20 |
| 1:00:00.0 | 2,720 | 2:12.3 | 151 | 835 | 167 | 21 |
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Workout Graph
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