Adam Benjamin 1x40:00/0:05r row
8,704
Meters
40:00.0
Time
2:17.8
Pace
514
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 8,719 |
| Overall Time | 40:05.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 130 |
July 28, 2026 15:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,704 | 2:17.8 | 134 | 771 | 20 | |
| 40:00.0 | 8,704 | 2:17.8 | 134 | 771 | 20 | |
| r15 |
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Workout Graph
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