Adam Benjamin 40:00 row
8,734
Meters
40:00.0
Time
2:17.3
Pace
517
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 129 |
July 28, 2026 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,734 | 2:17.3 | 135 | 775 | 517 | 20 |
| 8:00.0 | 1,755 | 2:16.7 | 137 | 780 | 104 | 20 |
| 16:00.0 | 1,763 | 2:16.1 | 139 | 787 | 105 | 20 |
| 24:00.0 | 1,735 | 2:18.3 | 132 | 765 | 102 | 20 |
| 32:00.0 | 1,728 | 2:18.8 | 131 | 765 | 102 | 20 |
| 40:00.0 | 1,754 | 2:16.8 | 137 | 780 | 104 | 21 |
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Workout Graph
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