Adam Benjamin 2x40:00/5:00r row
17,263
Meters
1:20:00.0
Time
2:19.0
Pace
1011
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,318 |
| Overall Time | 1:30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 1604 |
| Drag Factor | 126 |
August 19, 2026 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,263 | 2:19.0 | 130 | 758 | 20 | |
| 40:00.0 | 8,659 | 2:18.5 | 132 | 762 | 20 | |
| 40:00.0 | 8,604 | 2:19.4 | 129 | 754 | 20 | |
| r55 |