Adam Benjamin 1:00:00 row
13,326
Meters
1:00:00.0
Time
2:15.0
Pace
801
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 1190 |
| Drag Factor | 129 |
August 22, 2026 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,326 | 2:15.0 | 142 | 801 | 801 | 19 |
| 12:00.0 | 2,662 | 2:15.2 | 142 | 795 | 159 | 20 |
| 24:00.0 | 2,662 | 2:15.2 | 142 | 800 | 160 | 19 |
| 36:00.0 | 2,679 | 2:14.3 | 144 | 810 | 162 | 20 |
| 48:00.0 | 2,661 | 2:15.2 | 141 | 800 | 160 | 20 |
| 1:00:00.0 | 2,662 | 2:15.2 | 142 | 800 | 160 | 20 |
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Workout Graph
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