Adam Benjamin 1x40:00/5:00r row
8,959
Meters
40:00.0
Time
2:13.9
Pace
542
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,980 |
| Overall Time | 45:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 127 |
August 28, 2026 15:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,959 | 2:13.9 | 146 | 813 | 20 | |
| 40:00.0 | 8,959 | 2:13.9 | 146 | 813 | 20 | |
| r21 |
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Workout Graph
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