Adam Benjamin 1:00:00 row
13,248
Meters
1:00:00.0
Time
2:15.8
Pace
792
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 1191 |
| Drag Factor | 126 |
August 30, 2026 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,248 | 2:15.8 | 140 | 792 | 792 | 19 |
| 12:00.0 | 2,659 | 2:15.3 | 141 | 795 | 159 | 20 |
| 24:00.0 | 2,681 | 2:14.2 | 145 | 810 | 162 | 20 |
| 36:00.0 | 2,660 | 2:15.3 | 141 | 800 | 160 | 20 |
| 48:00.0 | 2,620 | 2:17.4 | 135 | 775 | 155 | 19 |
| 1:00:00.0 | 2,628 | 2:16.9 | 136 | 780 | 156 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.