Adam Benjamin 45:06 BikeErg
19,717
Meters
45:06.2
Time
2:17.2
Pace
575
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 59 |
| Revolution Count | 2666 |
| Power/kg | 1.75 |
| Drag Factor | 137 |
September 01, 2026 16:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:06.2 | 19,717 | 2:17.2 | 135 | 764 | 575 | 59 |
| 12:00.0 | 5,225 | 2:17.7 | 134 | 760 | 152 | 59 |
| 24:00.0 | 5,324 | 2:15.2 | 142 | 785 | 157 | 60 |
| 36:00.0 | 5,270 | 2:16.6 | 137 | 770 | 154 | 59 |
| 45:06.2 | 3,898 | 2:20.1 | 127 | 738 | 112 | 58 |
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Workout Graph
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