Adam Benjamin 2x45:00/5:00r row
20,686
Meters
1:30:00.0
Time
2:10.5
Pace
1281
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,767 |
| Overall Time | 1:40:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 1877 |
| Drag Factor | 128 |
September 02, 2026 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,686 | 2:10.5 | 157 | 854 | 21 | |
| 45:00.0 | 10,355 | 2:10.3 | 158 | 856 | 21 | |
| 45:00.0 | 10,332 | 2:10.6 | 157 | 852 | 21 | |
| r81 |
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Workout Graph
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