Adam Benjamin 7:00 row
1,689
Meters
7:00.0
Time
2:04.3
Pace
110
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 128 |
September 06, 2026 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,689 | 2:04.3 | 182 | 942 | 110 | 21 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 22 |
| 4:00.0 | 486 | 2:03.4 | 186 | 960 | 32 | 22 |
| 6:00.0 | 483 | 2:04.2 | 183 | 960 | 32 | 22 |
| 7:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 20 |
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Workout Graph
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