Adam Benjamin 2000m row
2,000
Meters
7:20.4
Time
1:50.1
Pace
149
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 26 |
| Stroke Count | 192 |
| Drag Factor | 134 |
September 06, 2026 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:20.4 | 2,000 | 1:50.1 | 262 | 1217 | 149 | 26 |
| 1:22.5 | 400 | 1:43.1 | 319 | 1396 | 32 | 30 |
| 1:27.6 | 800 | 1:49.5 | 267 | 1232 | 30 | 27 |
| 1:29.7 | 1,200 | 1:52.1 | 248 | 1163 | 29 | 25 |
| 1:29.9 | 1,600 | 1:52.3 | 247 | 1201 | 30 | 25 |
| 1:30.8 | 2,000 | 1:53.5 | 239 | 1110 | 28 | 25 |
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Workout Graph
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