Adam Benjamin 40:00 row
8,959
Meters
40:00.0
Time
2:13.9
Pace
544
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 750 |
| Drag Factor | 133 |
September 06, 2026 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,959 | 2:13.9 | 146 | 816 | 544 | 18 |
| 8:00.0 | 1,812 | 2:12.4 | 151 | 832 | 111 | 18 |
| 16:00.0 | 1,789 | 2:14.1 | 145 | 817 | 109 | 18 |
| 24:00.0 | 1,772 | 2:15.4 | 141 | 795 | 106 | 19 |
| 32:00.0 | 1,775 | 2:15.2 | 142 | 802 | 107 | 19 |
| 40:00.0 | 1,811 | 2:12.5 | 150 | 832 | 111 | 20 |
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Workout Graph
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