Adam Benjamin 1:00:00 row
13,485
Meters
1:00:00.0
Time
2:13.4
Pace
819
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 1256 |
| Drag Factor | 131 |
September 16, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,485 | 2:13.4 | 147 | 819 | 819 | 20 |
| 12:00.0 | 2,769 | 2:10.0 | 159 | 860 | 172 | 20 |
| 24:00.0 | 2,726 | 2:12.0 | 152 | 835 | 167 | 20 |
| 36:00.0 | 2,714 | 2:12.6 | 150 | 830 | 166 | 21 |
| 48:00.0 | 2,667 | 2:14.9 | 142 | 800 | 160 | 21 |
| 1:00:00.0 | 2,609 | 2:17.9 | 133 | 770 | 154 | 21 |
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Workout Graph
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