Adam Benjamin 40:00 row
9,010
Meters
40:00.0
Time
2:13.1
Pace
548
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 131 |
September 19, 2026 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,010 | 2:13.1 | 148 | 822 | 548 | 20 |
| 8:00.0 | 1,855 | 2:09.3 | 162 | 870 | 116 | 21 |
| 16:00.0 | 1,778 | 2:14.9 | 142 | 802 | 107 | 20 |
| 24:00.0 | 1,769 | 2:15.6 | 140 | 787 | 105 | 20 |
| 32:00.0 | 1,794 | 2:13.7 | 146 | 817 | 109 | 20 |
| 40:00.0 | 1,815 | 2:12.2 | 151 | 832 | 111 | 21 |
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Workout Graph
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