Adam Benjamin 1:00:00 row
13,345
Meters
1:00:00.0
Time
2:14.8
Pace
803
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 1220 |
| Drag Factor | 130 |
September 24, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,345 | 2:14.8 | 143 | 803 | 803 | 20 |
| 12:00.0 | 2,764 | 2:10.2 | 158 | 855 | 171 | 21 |
| 24:00.0 | 2,702 | 2:13.2 | 148 | 825 | 165 | 20 |
| 36:00.0 | 2,623 | 2:17.2 | 135 | 775 | 155 | 20 |
| 48:00.0 | 2,603 | 2:18.3 | 132 | 765 | 153 | 20 |
| 1:00:00.0 | 2,653 | 2:15.6 | 140 | 795 | 159 | 21 |
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Workout Graph
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