Adam Benjamin 8x1:00/1:00r row
2,329
Meters
8:00.0
Time
1:43.0
Pace
186
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,638 |
| Overall Time | 16:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 27 |
| Stroke Count | 241 |
| Drag Factor | 137 |
September 27, 2026 13:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,329 | 1:43.0 | 320 | 1395 | 27 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 28 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 27 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 25 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 25 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 27 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 28 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 26 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 31 | |
| r309 |
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Workout Graph
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