Adam Benjamin 2x45:00/5:00r row
19,643
Meters
1:30:00.0
Time
2:17.4
Pace
1163
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 19,687 |
| Overall Time | 1:40:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 1776 |
| Drag Factor | 135 |
September 30, 2026 14:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,643 | 2:17.4 | 135 | 775 | 20 | |
| 45:00.0 | 9,833 | 2:17.2 | 135 | 777 | 19 | |
| 45:00.0 | 9,810 | 2:17.6 | 134 | 773 | 20 | |
| r44 |
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Workout Graph
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