Adam Benjamin 38:42 row
8,695
Meters
38:42.1
Time
2:13.5
Pace
530
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 787 |
| Drag Factor | 123 |
October 12, 2026 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:42.1 | 8,695 | 2:13.5 | 147 | 821 | 530 | 20 |
| 12:00.0 | 2,756 | 2:10.6 | 157 | 850 | 170 | 21 |
| 24:00.0 | 2,720 | 2:12.3 | 151 | 830 | 166 | 20 |
| 36:00.0 | 2,669 | 2:14.8 | 143 | 805 | 161 | 20 |
| 38:42.1 | 551 | 2:27.0 | 110 | 732 | 33 | 20 |
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Workout Graph
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