Adam Benjamin 1:00:00 row
13,028
Meters
1:00:00.0
Time
2:18.1
Pace
769
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 1139 |
| Drag Factor | 125 |
October 14, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,028 | 2:18.1 | 133 | 769 | 769 | 19 |
| 12:00.0 | 2,656 | 2:15.5 | 141 | 795 | 159 | 19 |
| 24:00.0 | 2,646 | 2:16.0 | 139 | 790 | 158 | 19 |
| 36:00.0 | 2,610 | 2:17.9 | 133 | 775 | 155 | 19 |
| 48:00.0 | 2,564 | 2:20.4 | 126 | 745 | 149 | 19 |
| 1:00:00.0 | 2,553 | 2:21.0 | 125 | 740 | 148 | 19 |
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Workout Graph
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