Adam Benjamin 45:46 BikeErg
19,671
Meters
45:46.8
Time
2:19.6
Pace
567
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 58 |
| Revolution Count | 2653 |
| Power/kg | 1.67 |
| Drag Factor | 138 |
October 19, 2026 17:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:46.8 | 19,671 | 2:19.6 | 129 | 743 | 567 | 58 |
| 12:00.0 | 5,053 | 2:22.4 | 121 | 715 | 143 | 57 |
| 24:00.0 | 5,193 | 2:18.6 | 131 | 750 | 150 | 58 |
| 36:00.0 | 5,230 | 2:17.6 | 134 | 760 | 152 | 59 |
| 45:46.8 | 4,194 | 2:19.9 | 128 | 748 | 122 | 59 |
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Workout Graph
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