Adam Benjamin 1:00:00 row
13,116
Meters
1:00:00.0
Time
2:17.2
Pace
777
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 123 |
November 12, 2026 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,116 | 2:17.2 | 135 | 777 | 777 | 20 |
| 12:00.0 | 2,711 | 2:12.7 | 149 | 825 | 165 | 21 |
| 24:00.0 | 2,638 | 2:16.4 | 138 | 785 | 157 | 20 |
| 36:00.0 | 2,619 | 2:17.4 | 135 | 775 | 155 | 20 |
| 48:00.0 | 2,579 | 2:19.5 | 129 | 750 | 150 | 20 |
| 1:00:00.0 | 2,570 | 2:20.0 | 127 | 750 | 150 | 20 |
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Workout Graph
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