Adam Benjamin 30:00 row
7,137m
Meters
30:00.0
Time
2:06.1
Pace
448
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 106 |
August 04, 2021 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,137m | 2:06.1 | 175 | 900 | 26 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 26 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 26 |
| 18:00.0 | 1,456m | 2:03.6 | 185 | 937 | 27 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 27 |
| 30:00.0 | 1,461m | 2:03.2 | 187 | 944 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.