Adam Benjamin 30:00 row

7,137m

Meters

30:00.0

Time

2:06.1

Pace

448

Calories

Average Watts175
Calories Per Hour900
Stroke Rate26
Stroke Count799
Drag Factor106

August 04, 2021 08:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,137m 2:06.1 175 900 26
6:00.0 1,406m 2:08.0 167 874 26
12:00.0 1,410m 2:07.6 168 878 26
18:00.0 1,456m 2:03.6 185 937 27
24:00.0 1,403m 2:08.2 166 870 27
30:00.0 1,461m 2:03.2 187 944 27

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Workout Graph

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