Adam Benjamin 30:19 row
7,391
Meters
30:19.0
Time
2:03.0
Pace
479
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 131 |
August 10, 2021 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.0 | 7,391 | 2:03.0 | 188 | 946 | 479 | 26 |
| 8:00.0 | 2,012 | 1:59.2 | 206 | 1009 | 134 | 26 |
| 16:00.0 | 1,980 | 2:01.2 | 197 | 976 | 130 | 26 |
| 24:00.0 | 1,933 | 2:04.1 | 183 | 929 | 123 | 26 |
| 30:19.0 | 1,466 | 2:09.2 | 162 | 857 | 92 | 26 |
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