Adam Benjamin 30:19 row
7,391m
Meters
30:19.0
Time
2:03.0
Pace
479
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 131 |
August 10, 2021 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.0 | 7,391m | 2:03.0 | 188 | 946 | 26 |
| 8:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 26 |
| 16:00.0 | 1,980m | 2:01.2 | 197 | 976 | 26 |
| 24:00.0 | 1,933m | 2:04.1 | 183 | 929 | 26 |
| 30:19.0 | 1,466m | 2:09.2 | 162 | 857 | 26 |
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Workout Graph
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