Adam Benjamin 30:00 row
7,693m
Meters
30:00.0
Time
1:56.9
Pace
525
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 132 |
August 23, 2021 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,693m | 1:56.9 | 219 | 1052 | 26 |
| 6:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 27 |
| 12:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 27 |
| 18:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 26 |
| 24:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 26 |
| 30:00.0 | 1,496m | 2:00.3 | 201 | 991 | 26 |
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Workout Graph
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