Adam Benjamin 1:00:05 row
14,786m
Meters
1:00:05.9
Time
2:01.9
Pace
962
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 1485 |
| Drag Factor | 130 |
September 01, 2021 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.9 | 14,786m | 2:01.9 | 193 | 964 | 24 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 25 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 25 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 25 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 25 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 |
| 35:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 |
| 40:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 |
| 45:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 |
| 50:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 |
| 55:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 |
| 1:00:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 |
| 1:00:05.9 | 14m | 3:30.7 | 37 | 428 |
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Workout Graph
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