Adam Benjamin 30:00 row
7,618m
Meters
30:00.0
Time
1:58.1
Pace
513
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 126 |
September 07, 2021 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,618m | 1:58.1 | 212 | 1030 | 26 |
| 6:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 28 |
| 12:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 26 |
| 18:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 26 |
| 24:00.0 | 1,477m | 2:01.8 | 193 | 965 | 26 |
| 30:00.0 | 1,478m | 2:01.7 | 194 | 966 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.