Adam Benjamin 30:00 row
7,639m
Meters
30:00.0
Time
1:57.8
Pace
517
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 120 |
October 08, 2021 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,639m | 1:57.8 | 214 | 1036 | 26 |
| 6:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 26 |
| 12:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 26 |
| 18:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 26 |
| 24:00.0 | 1,496m | 2:00.3 | 201 | 991 | 26 |
| 30:00.0 | 1,482m | 2:01.4 | 195 | 972 | 26 |
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Workout Graph
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