Adam Benjamin 30:00 row
7,659m
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 112 |
October 13, 2021 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,659m | 1:57.5 | 216 | 1042 | 28 |
| 6:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 28 |
| 12:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 28 |
| 18:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 28 |
| 24:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 28 |
| 30:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 28 |
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Workout Graph
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