Adam Benjamin 30:00 row
7,710m
Meters
30:00.0
Time
1:56.7
Pace
527
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 123 |
October 14, 2021 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,710m | 1:56.7 | 220 | 1057 | 27 |
| 6:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 26 |
| 12:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 27 |
| 18:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 27 |
| 24:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 28 |
| 30:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 29 |
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Workout Graph
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