Adam Benjamin 30:12 row
7,576m
Meters
30:12.4
Time
1:59.6
Pace
506
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 118 |
November 27, 2021 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.4 | 7,576m | 1:59.6 | 205 | 1003 | 24 |
| 12:00.0 | 3,032m | 1:58.7 | 209 | 1019 | 24 |
| 24:00.0 | 3,037m | 1:58.5 | 210 | 1023 | 25 |
| 30:12.4 | 1,508m | 2:03.4 | 186 | 939 | 25 |
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