Adam Benjamin 30:00 row
7,724m
Meters
30:00.0
Time
1:56.5
Pace
529
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 135 |
December 01, 2021 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,724m | 1:56.5 | 221 | 1061 | 27 |
| 6:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 27 |
| 12:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 28 |
| 18:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 28 |
| 24:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 27 |
| 30:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 27 |
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Workout Graph
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