Adam Benjamin 30:07 row
7,540m
Meters
30:07.8
Time
1:59.8
Pace
501
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 131 |
January 05, 2022 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 7,540m | 1:59.8 | 203 | 999 | 25 |
| 12:00.0 | 3,044m | 1:58.2 | 212 | 1028 | 25 |
| 24:00.0 | 2,964m | 2:01.4 | 195 | 972 | 25 |
| 30:07.8 | 1,532m | 2:00.0 | 202 | 996 | 25 |
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