Adam Benjamin 30:09 row
7,539m
Meters
30:09.6
Time
2:00.0
Pace
500
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 128 |
January 08, 2022 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.6 | 7,539m | 2:00.0 | 202 | 996 | 24 |
| 12:00.0 | 2,971m | 2:01.1 | 197 | 977 | 24 |
| 24:00.0 | 3,025m | 1:59.0 | 208 | 1014 | 25 |
| 30:09.6 | 1,543m | 1:59.7 | 204 | 1001 | 25 |
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Workout Graph
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