Adam Benjamin 21097m row
21,097m
Meters
1:26:09.1
Time
2:02.5
Pace
1371
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 2241 |
| Drag Factor | 129 |
January 10, 2022 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26:09.1 | 21,097m | 2:02.5 | 190 | 955 | 26 |
| 17:07.5 | 4,300m | 1:59.4 | 205 | 1006 | 26 |
| 17:17.0 | 8,600m | 2:00.5 | 200 | 987 | 26 |
| 17:47.2 | 12,900m | 2:04.0 | 183 | 930 | 26 |
| 18:01.8 | 17,200m | 2:05.7 | 176 | 905 | 26 |
| 15:55.6 | 21,097m | 2:02.6 | 190 | 953 | 26 |
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Workout Graph
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