Adam Benjamin 30:23 row
7,544m
Meters
30:23.3
Time
2:00.8
Pace
501
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 141 |
February 01, 2022 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.3 | 7,544m | 2:00.8 | 198 | 982 | 25 |
| 12:00.0 | 3,005m | 1:59.8 | 204 | 1000 | 24 |
| 24:00.0 | 3,006m | 1:59.7 | 204 | 1001 | 26 |
| 30:23.3 | 1,533m | 2:05.0 | 179 | 916 | 26 |
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