Adam Benjamin 30:09 row
7,546m
Meters
30:09.8
Time
1:59.9
Pace
501
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 128 |
February 07, 2022 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.8 | 7,546m | 1:59.9 | 203 | 998 | 26 |
| 12:00.0 | 3,023m | 1:59.0 | 207 | 1013 | 26 |
| 24:00.0 | 3,024m | 1:59.0 | 207 | 1013 | 26 |
| 30:09.8 | 1,500m | 2:03.2 | 187 | 943 | 26 |
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