Adam Benjamin 8000m row
8,000m
Meters
31:50.9
Time
1:59.4
Pace
533
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 147 |
August 24, 2022 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:50.9 | 8,000m | 1:59.4 | 205 | 1007 | 23 |
| 6:20.9 | 1,600m | 1:59.0 | 208 | 1014 | 23 |
| 6:17.8 | 3,200m | 1:58.0 | 213 | 1031 | 24 |
| 6:21.3 | 4,800m | 1:59.1 | 207 | 1011 | 23 |
| 6:27.7 | 6,400m | 2:01.1 | 197 | 977 | 23 |
| 6:23.2 | 8,000m | 1:59.7 | 204 | 1001 | 24 |
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Workout Graph
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