Adam Benjamin 16:26 row
4,103m
Meters
16:26.6
Time
2:00.2
Pace
274
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 183 |
August 22, 2022 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:26.6 | 4,103m | 2:00.2 | 201 | 993 | 23 |
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 22 |
| 12:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 24 |
| 16:26.6 | 1,070m | 2:04.5 | 181 | 923 | 23 |
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Workout Graph
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