Adam Benjamin 9000m row
9,000m
Meters
36:09.7
Time
2:00.5
Pace
593
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 837 |
| Drag Factor | 170 |
September 04, 2022 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:09.7 | 9,000m | 2:00.5 | 200 | 987 | 23 |
| 7:03.8 | 1,800m | 1:57.7 | 215 | 1038 | 22 |
| 7:08.0 | 3,600m | 1:58.8 | 208 | 1016 | 24 |
| 7:15.9 | 5,400m | 2:01.0 | 197 | 978 | 23 |
| 7:25.2 | 7,200m | 2:03.6 | 185 | 936 | 24 |
| 7:16.8 | 9,000m | 2:01.3 | 196 | 974 | 24 |
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Workout Graph
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