Adam Benjamin 30:00 row
7,487m
Meters
30:00.0
Time
2:00.2
Pace
494
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 137 |
September 06, 2022 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,487m | 2:00.2 | 201 | 993 | 24 |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 22 |
| 12:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 24 |
| 18:00.0 | 1,501m | 1:59.9 | 203 | 998 | 25 |
| 24:00.0 | 1,471m | 2:02.3 | 191 | 957 | 24 |
| 30:00.0 | 1,463m | 2:03.0 | 188 | 946 | 25 |
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Workout Graph
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