Adam Benjamin 30:00 row
7,560m
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 111 |
September 07, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,560m | 1:59.0 | 207 | 1013 | 24 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 24 |
| 12:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 23 |
| 18:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 25 |
| 24:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 25 |
| 30:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 26 |
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Workout Graph
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