Adam Benjamin 30:00 row
7,560
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 111 |
September 07, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,560 | 1:59.0 | 207 | 1013 | 24 |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 24 |
| 12:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 23 |
| 18:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 25 |
| 24:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 25 |
| 30:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.