Adam Benjamin 8x2:00/2:00r row
4,386m
Meters
16:00.0
Time
1:49.4
Pace
321
Calories
| Rest Distance | 3,175m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,561m |
| Overall Time | 32:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
| Drag Factor | 165 |
September 12, 2022 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,386m | 1:49.4 | 267 | 1218 | 25 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 25 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 23 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 23 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 24 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 28 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 27 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 26 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 26 | |
| r3,175m |
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Workout Graph
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