Adam Benjamin 30:00 row
7,626m
Meters
30:00.0
Time
1:58.0
Pace
514
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 164 |
September 16, 2022 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,626m | 1:58.0 | 213 | 1032 | 26 |
| 6:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 29 |
| 12:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 27 |
| 18:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 26 |
| 24:00.0 | 1,488m | 2:00.9 | 198 | 980 | 25 |
| 30:00.0 | 1,479m | 2:01.7 | 194 | 968 | 26 |
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Workout Graph
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