Adam Benjamin 30:00 row
7,677m
Meters
30:00.0
Time
1:57.2
Pace
521
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 118 |
September 19, 2022 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,677m | 1:57.2 | 217 | 1047 | 24 |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 21 |
| 12:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 24 |
| 18:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 25 |
| 24:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 26 |
| 30:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 26 |
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Workout Graph
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