Adam Benjamin 4:00 row
805m
Meters
4:00.0
Time
2:29.0
Pace
43
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 16 |
| Stroke Count | 67 |
| Drag Factor | 122 |
September 27, 2022 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 16 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 18 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 18 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 15 |
| 4:00.0 | 150m | 3:20.0 | 44 | 450 | 16 |
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Workout Graph
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